Here are my suggestions and ideas of things to start incorporating into your life, it can be just for a day, but if you like it then feel free to do it more often.
Meditations are always nice. This is a quick five minute meditation if you’re either extremely busy or if you’re new to meditating. There’s also a bunch of other five minute meditations. Once you get comfortable you can find other videos or even do it on your own, not a guided meditation.
Another fun thing to do is to do something from your childhood. Children tend to do activities that are fun and make them happy and it usually does the same for adults but it’s no longer possible to spend countless days doing so as they have work and jobs to tend to.
Possible activities:
- Drawing (Either from scratch if artistic or from a coloring book — there’s even some coloring books that are made to relieve stress)
- Reading a childhood book (quick & easy read but with a good moral of the story)
- Watching a childhood movie (guaranteed happy ending, not always but majority of them have it which is nice.)
- Cooking and baking can be a lot of fun
- Any type of puzzle or jigsaw or sudoku, etc
- Even learning a new language or instrument can be a nice hobby
Have fun with any of this and if you have any other recommendations feel free to comment and share.
